The way to cry



Is not easy.


You must control your breathing.


You must know when to do a large intake of air, soundless

To keep yourself from sobbing.


Do it slowly to keep your lips from shaking.


Hold it all back.

Blink your tears away.

Use every ounce of energy you have.


When you do


You will feel the shudders travel from your shoulders to your knees.

You will feel your throat burn as you swallow over and over.

It will burn so much, you won’t be able to breathe.