“If you want something bad enough, you can do anything in 30 days.”

I recently watched a video on TED about trying something new, or something that you want to add to your life, for 30 days. Here’s what I got out of it:

  1. Doing something for 30 days increases its success of becoming a habit. 30 days is just enough to add or remove a habit.
  2. Small, sustainable changes are more likely to stick.
  3. It makes your confidence grow.

So I’m going to post something on this blog for 30 consecutive days. And then go on to the next habit.

Watch the video below: