You are currently browsing the tag archive for the ‘exercise’ tag.

Never practice without doing proper warm-up and stretching.  I was too hasty to join class yesterday, so now all of my muscles are sore.  I can tell that it will last for a couple more days.  I wish I could deal with this like I would with a cramp or a sleeping foot- just move around even more until the pain away- but I’m not sure that that’s a good idea.  I have now learned my lesson.

I want to say that I’m now out of shape but I have never been in shape in the first place, harharhar.  :-p

Despite being the least likely person to be called “sporty,” this year I want to be physically fit and healthy.  I decided to become more active since I stopped working in the hospital.  It was my only form of exercise until I quit (I can guarantee that you will lose pounds by being on your feet for more than 8 hours a day with no breaks/meals.  I kind of miss it sometimes).  

Anyway, I have been taking Aikido classes thrice a week since March, and I walk everywhere that’s possible to get to on foot.  That’s really the farthest that my exercise goes and I realize it’s not enough.  I don’t have any set goals except to improve muscle tone and shed some inches off my waist.  I want to go to a gym, but it’s boring and it costs money.

In addition to the classes and walking, here’s what I’m going to do until I come up with a better plan:

  1. Do some stretching after I wake up each morning
  2. Use the stationary bike for an hour every other day (I moved it in front of the TV so I can watch a couple of episodes of whatever show I have on hand)
  3. Go jogging in the park while my dad trains our dogs on Sundays, and if I’m lucky, on other days if my friends are available
  4. Use the treadmill on days that I don’t use the stationary bike.  I am ashamed to admit this, but the only people who have used the treadmill here at home are not people at all, but our dogs
  5. Lift some very very light weights, which I don’t have at the moment

In order for all of this to happen, I have to sleep as early as 9PM and wake up at 5 or 6AM.  It feels almost impossible.  Good luck to me.

Hi.


This is the personal blog of teskaraptor aka bananatree. Yes that's me, a 20-something nurse working in the IT field.
If you ask me to choose one word to describe myself, I would choose "weird."


About this blog

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 134 other followers